Low
Carb Pineapple Pork Stir Fry
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Ingredients:
- 1 lb pork tenderloin
- 1 T olive oil
- 1 red pepper, cut in
strips
- 1/2 cup white wine
- 1 tsp ginger
- 1 tbsp green chilies
- 1/8 tsp cinnamon
- 1 tbsp chopped fresh
cilantro (used dried)
- 8 oz bamboo shoots
- 1/2 cup pineapple
syrup*
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Nutrition Information:
 Recipe makes 3 Servings
(Calories: 282)
@ carb 5, fiber 2,
(NET carbs 3), fat 11, sat fat 6.5
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Directions:
-
Slice
tenderloin and pound each slice flat.
-
Sauté in oil
few minutes till done and remove from pan.
-
Sauté red
pepper in little oil till crisp-tender.
-
Reduce heat;
add in rest of ingredients.
-
Simmer till
warm and serve sauce over pork.
-
For pineapple
syrup, heat 1/2 cup water, 1 tsp pineapple extract and 1/2
tsp liquid splenda till boiling. Add 1/4 tsp guar gum and let
stand. It thickens a LOT.
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