Low
Carb Beef Roll Ups
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Ingredients:
-
2 lbs beef
round, 1/4" thick
-
1/2 cup
fresh basil, minced
-
2 oz roasted
red peppers (jar)
-
1/4 cup
parmesan cheese
-
6 slices
prosciutto-very thin
-
2 cloves
garlic
-
1/4 cup
onion, sliced
-
2 cups
tomato sauce
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Nutrition Information:
Recipe
makes 4 Servings
(Calories: 529)
@ 9 carbs, 2 fiber
(7 NET carbs), 31 fat, 52 protein
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Directions:
-
Pound beef
till very thin. Sprinkle with salt and pepper.
-
Distribute
cut up red peppers on each slice.
-
Put slice of
proscuitto on top, then top with basil and parmesan.
-
Roll
tightly. Heat little oil in pan and sauté garlic and
onion.
-
Add steak
rolls and brown on all sides. Remove steak rolls and
place in baking dish with garlic and onion.
-
Cover with
tomato sauce. Cover pan tightly with aluminum foil and
bake at 300oF for 1 1/2 hours.
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